RESIDENTIAL PROGRAMES

Residential Program With Schooling

SUDEVA RESIDENTIAL FOOTBAL SCHOOL-SCHEDULE
TIMING SCHEDULE
5 AM WAKE UP HYDRATE WATER (LEMON WATER)
05:30 AM PRE TRAINING DIET
06 AM MORNING TRAINING
07:30 AM LEMON WATER (IN THE FIELD)
08-09:30 AM BREAKFAST
09 AM LEAVE FOR SCHOOL
11-11:20 AM FRUIT TIME
01:30 –02:30 PM LUNCH
04:00 PM TEA + BISCUIT
04:30 PM EVENING TRAINING
04 :45 PM LEMON WATER
07-7:30 PM POST TRAINING MEAL
08 –09:30 PM DINNER
09:45 PM MILK
10 PM LIGHTS OFF