SUDEVA RESIDENTIAL FOOTBAL SCHOOL-SCHEDULE | ||
---|---|---|
TIMING | SCHEDULE | |
5 AM | WAKE UP HYDRATE WATER (LEMON WATER) | |
05:30 AM | PRE TRAINING DIET | |
06 AM | MORNING TRAINING | |
07:30 AM | LEMON WATER (IN THE FIELD) | |
08-09:30 AM | BREAKFAST | |
09 AM | LEAVE FOR SCHOOL | |
11-11:20 AM | FRUIT TIME | |
01:30 –02:30 PM | LUNCH | |
04:00 PM | TEA + BISCUIT | |
04:30 PM | EVENING TRAINING | |
04 :45 PM | LEMON WATER | |
07-7:30 PM | POST TRAINING MEAL | |
08 –09:30 PM | DINNER | |
09:45 PM | MILK | |
10 PM | LIGHTS OFF |
RESIDENTIAL PROGRAMES
Residential Program Without Schooling