| SUDEVA RESIDENTIAL FOOTBAL SCHOOL-SCHEDULE | ||
|---|---|---|
| TIMING | SCHEDULE | |
| 5 AM | WAKE UP HYDRATE WATER (LEMON WATER) | |
| 05:30 AM | PRE TRAINING DIET | |
| 06 AM | MORNING TRAINING | |
| 07:30 AM | LEMON WATER (IN THE FIELD) | |
| 08-09:30 AM | BREAKFAST | |
| 09 AM | LEAVE FOR SCHOOL | |
| 11-11:20 AM | FRUIT TIME | |
| 01:30 –02:30 PM | LUNCH | |
| 04:00 PM | TEA + BISCUIT | |
| 04:30 PM | EVENING TRAINING | |
| 04 :45 PM | LEMON WATER | |
| 07-7:30 PM | POST TRAINING MEAL | |
| 08 –09:30 PM | DINNER | |
| 09:45 PM | MILK | |
| 10 PM | LIGHTS OFF | |
RESIDENTIAL PROGRAMES
Residential Program Without Schooling